Gateway Meal Prep was created to help people in Nova Scotia stretch their grocery budget while enjoying delicious, nutritious meals—and to keep those dollars in our own community. By zeroing in on the weekly flyer from the local, independent Gateway Meat Market—rather than the ever-climbing prices at the big national chains—we build meal-prep plans that showcase Atlantic-Canadian ingredients and the best deals available. Our aim is simple: support local, eat well, and make home-cooked food affordable for everyone.
Each week, we carefully review the latest Gateway Meat Market flyer and generate four complete meal prep options - three omnivore meals and one vegetarian option. Each recipe is designed to serve 8 portions, making them perfect for meal prepping for the week or feeding a family.
Our meal prep suggestions include:
Gateway Meal Prep is a project developed by a Halifax foodie. The project combines a passion for cooking with a desire to help local residents save money while eating well.
Gateway Meal Prep is a free service supported by display advertising (Google AdSense) and operates independently of Gateway Meat Market. All editorial decisions are our own, and we receive no direct compensation from Gateway Meat Market for featuring their flyer specials.
Follow us on X (Twitter) for weekly updates when new meal plans are available. If you have questions or feedback, please visit our Contact page.