← Home
Spicy Garlic & Lemon Squid Stir-Fry
February 09, 2026
Using deals from February 04, 2026 to February 10, 2026
A quick and vibrant stir-fry featuring tender squid rings tossed in a zesty garlic, lemon, and chili sauce with colorful bell peppers. Served over fluffy rice for a complete and satisfying meal.
Ingredients from Gateway Meat Market
- 454 g Squid Rings - $9.97
- 2 peppers Mixed Peppers - $2.49
- 1 large Onion - $0.50
- 2 lemons Lemons - $0.50 (on sale)
Other ingredients
- 4 cloves Garlic - $0.75
- 2 tbsp Olive Oil - $0.25
- 2 tbsp Soy Sauce - $0.20
- 1 tsp Red Pepper Flakes - $0.10
- 4 cups Cooked Rice - $1.00
- 2 tbsp Fresh Parsley - $0.50
Calories
455
Protein
25.2g
Carbs
56.1g
Fat
11.5g
Fiber
5.3g
Sugar
8.1g
Instructions
- Cook rice according to package directions.
- While rice is cooking, prepare the vegetables. Thinly slice the onion and bell peppers. Mince the garlic. Juice one lemon and cut the other into wedges for serving.
- Pat the squid rings dry with a paper towel. This helps them sear instead of steam.
- Heat olive oil in a large skillet or wok over high heat. Add the sliced onion and bell peppers and stir-fry for 2-3 minutes until they start to soften but are still crisp.
- Add the minced garlic and red pepper flakes and cook for another 30 seconds until fragrant.
- Add the squid rings to the skillet. Cook for 1-2 minutes, stirring constantly, until they are opaque and just cooked through. Be careful not to overcook, as squid can become rubbery.
- Remove the skillet from the heat. Stir in the soy sauce and fresh lemon juice.
- Serve the stir-fry immediately over the hot cooked rice, garnished with fresh parsley and a lemon wedge on the side.