Weekly Meal Prep
Using groceries from Gateway Meat Market
Weekly Deals
New Arrivals
Price Drops
Daily Recipe
Creamy Avocado Dream Pasta
A surprisingly creamy, dairy-free pasta dish made with fresh avocados, garlic, and lime. A quick, healthy, and vibrant meal perfect for any night of the week.
Ingredients (store items)
- 3 medium Avocados - $2.97 (ON SALE!)
- 0.5 lb Hothouse Tomatoes - $1.49
Other Ingredients
- 1 lb Spaghetti - $2.50
- 2 cloves Garlic - $0.50
- 1 large Lime - $0.75
- 2 tbsp Olive Oil - $0.50
- 1 tsp Salt - $0.10
- 0.5 tsp Black Pepper - $0.10
- 0.25 tsp Red Pepper Flakes (optional) - $0.15
Nutritional Information (per serving)
Instructions:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions until al dente.
- While the pasta is cooking, prepare the sauce. Halve the avocados, remove the pits, and scoop the flesh into a blender or food processor.
- Add the minced garlic, the juice of one lime, and the olive oil to the blender. Season with salt and pepper.
- Before draining the pasta, reserve about 1/2 cup of the starchy pasta water.
- Blend the avocado mixture until completely smooth and creamy. If the sauce is too thick, add a tablespoon or two of the reserved pasta water until it reaches your desired consistency.
- Drain the cooked pasta and return it to the pot. Pour the creamy avocado sauce over the hot pasta and toss well to coat everything evenly.
- Gently stir in the halved hothouse tomatoes.
- Serve immediately, garnished with a pinch of red pepper flakes if desired.
WEEKLY MEALPREP OPTIONS
Weekly Mealprep Recipes using items from this week's flyer. Prioritizes items on sale. Refreshes every Thursday!
Ensure all recipes and flyer items are accurate before preparing.
Savory Pork & Pineapple Stir-fry with Coconut Rice
Total: $36.84
Ingredients from Gateway Meat Market:
- 2 lbs Pork Rib & Tenderloin Chops - $3.94 (ON SALE!)
- 8 peppers Mixed Peppers - $9.94
- 2 lbs Onions - $1.97
- 1 lb Carrots - $0.99
- 1 each Pineapple - $3.97
Other Ingredients:
- 4 lbs Jasmine Rice - $6.00
- 800 ml Coconut Milk - $5.00
- 100 ml Soy Sauce - $1.20
- 2 oz Fresh Ginger - $1.00
- 1 head Garlic Cloves - $1.00
- 30 ml Sesame Oil - $0.80
- 60 ml Olive Oil - $0.96
- 1 tsp Salt - $0.05
- 0.5 tsp Black Pepper - $0.05
Recipe & Nutritional Info
Nutritional Information (per serving)
Instructions:
- Cut pork into bite-sized pieces. Dice bell peppers, onions, and carrots. Mince ginger and garlic.
- In a large pan or wok, heat olive oil over medium-high heat. Add pork and cook until browned. Remove pork and set aside.
- Add onions, carrots, and bell peppers to the pan. Stir-fry for 5-7 minutes until vegetables are tender-crisp. Add minced ginger and garlic, cook for 1 minute more until fragrant.
- Return pork to the pan. Add soy sauce and stir to combine. Add diced pineapple and cook for 2-3 minutes.
- Meanwhile, prepare coconut rice: combine jasmine rice, coconut milk, and an equal amount of water in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until liquid is absorbed and rice is fluffy.
- Stir sesame oil into the stir-fry. Season with salt and pepper to taste.
- Portion the stir-fry and coconut rice into meal prep containers for 8 servings.
Why prepare this recipe?
This dish draws inspiration from the fresh, bright flavors of Southeast Asian stir-fries, adapted for a hearty and satisfying meal prep. The combination of sweet pineapple and savory pork creates a balanced profile that's both comforting and exotic, perfect for brightening up any weekday lunch. It's a fantastic way to enjoy a variety of vegetables and lean protein.
Smart savings
Utilizing sale-priced pork chops makes this dish budget-friendly, while a generous amount of fresh vegetables like mixed peppers and onions adds bulk and nutrition without breaking the bank. For an even leaner option, you could swap pork for chicken breast. To stretch the meal further, add extra rice or a side of steamed broccoli.
Chef-style Tips & Variations
For extra flavor, marinate the pork for at least 30 minutes (or overnight) in a small amount of soy sauce and ginger before cooking. Don't overcrowd your pan when stir-frying to ensure the ingredients get a good sear instead of steaming. If you prefer more heat, add a pinch of red pepper flakes. Leftovers store well in airtight containers in the refrigerator for up to 4 days.
Creamy Chicken & Mushroom Pasta Bake
Total: $46.16
Ingredients from Gateway Meat Market:
- 2 lbs Boneless Skinless Chicken Breasts - $13.98
- 681 g Mushrooms - $5.91
- 750 g Chopped Spinach - $4.97
- 500 g Armstrong Shredded Cheese - $9.97
Other Ingredients:
- 1 kg Pasta (Penne or Ziti) - $2.00
- 250 g Cream Cheese - $4.00
- 500 ml Milk - $1.25
- 500 ml Chicken Broth - $1.50
- 2 tsp Garlic Powder - $1.00
- 2 tsp Italian Seasoning - $1.00
- 30 ml Olive Oil - $0.48
- 1 tsp Salt - $0.05
- 0.5 tsp Black Pepper - $0.05
Recipe & Nutritional Info
Nutritional Information (per serving)
Instructions:
- Preheat oven to 375°F (190°C). Cook pasta according to package directions until al dente. Drain and set aside.
- While pasta cooks, dice chicken breasts into bite-sized pieces. Slice mushrooms. In a large skillet, heat olive oil over medium heat. Add chicken and cook until browned and cooked through. Remove chicken and set aside.
- Add sliced mushrooms to the skillet and cook until softened and lightly browned. Stir in chopped spinach and cook until wilted.
- In the same skillet, whisk together cream cheese, milk, chicken broth, garlic powder, Italian seasoning, salt, and pepper until smooth and creamy. Bring to a gentle simmer.
- Add cooked chicken and pasta to the creamy sauce, stirring to coat everything evenly.
- Transfer the mixture to a large baking dish. Sprinkle shredded cheese generously over the top.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly and the sauce is heated through. Let stand for a few minutes before serving.
- Portion into meal prep containers for 8 servings.
Why prepare this recipe?
This creamy chicken and mushroom pasta bake is the ultimate comfort food, perfect for a cozy family dinner or satisfying meal prep. It's a dish that evokes warmth and homestyle goodness, blending tender chicken with earthy mushrooms and fresh spinach in a rich, cheesy sauce. It's designed to be a crowd-pleaser and a staple for busy weeks.
Smart savings
To keep costs down, purchasing chicken breasts in bulk or when on sale is key. Using frozen chopped spinach is often more economical than fresh and works perfectly in a baked dish. You can also extend this meal by adding more vegetables like bell peppers or zucchini, which can be budget-friendly additions. Consider making your own chicken broth from scraps to save even more.
Chef-style Tips & Variations
For an extra layer of flavor, brown the chicken until slightly crispy before adding it to the sauce. If you prefer a lighter dish, use whole wheat pasta and skim milk. This bake freezes beautifully; simply portion into freezer-safe containers and reheat from frozen or thawed. A sprinkle of fresh parsley before serving adds a nice touch of color and freshness.
Hearty Smokie & Bell Pepper Skillet with Roasted Sweet Potatoes
Total: $29.04
Ingredients from Gateway Meat Market:
- 12 smokies Western Family Original Smokies - $9.94 (ON SALE!)
- 4 lbs Sweet Potatoes - $5.88
- 8 peppers Mixed Peppers - $9.94
- 1 lb Onions - $0.99
Other Ingredients:
- 90 ml Olive Oil - $1.44
- 2 tbsp Smoked Paprika - $0.50
- 2 tsp Garlic Powder - $0.25
- 1 tsp Salt - $0.05
- 0.5 tsp Black Pepper - $0.05
Recipe & Nutritional Info
Nutritional Information (per serving)
Instructions:
- Preheat oven to 400°F (200°C). Dice sweet potatoes into 1-inch cubes. Slice smokies into rounds. Slice bell peppers and onions into strips.
- In a large bowl, toss sweet potatoes with 3 tablespoons of olive oil, 1 tablespoon of smoked paprika, 1 teaspoon of garlic powder, and a pinch of salt and pepper. Spread in a single layer on a baking sheet.
- Roast sweet potatoes for 15 minutes.
- While sweet potatoes roast, in the same large bowl, toss sliced smokies, bell peppers, and onions with the remaining 3 tablespoons of olive oil, 1 tablespoon of smoked paprika, 1 teaspoon of garlic powder, and a pinch of salt and pepper.
- After 15 minutes, add the smokie and vegetable mixture to the baking sheet with the sweet potatoes. Toss gently to combine.
- Return to the oven and roast for another 20-25 minutes, or until vegetables are tender and slightly caramelized, and smokies are heated through.
- Portion the skillet meal into meal prep containers for 8 servings.
Why prepare this recipe?
This one-pan skillet meal is a testament to simple, flavorful cooking. It brings together the hearty satisfaction of smokies with the natural sweetness of roasted sweet potatoes and the freshness of bell peppers. It’s a perfect dish for a chilly evening or a robust meal prep option, offering a blend of textures and a comforting, slightly smoky flavor profile.
Smart savings
Leveraging sale-priced smokies is the cornerstone of this budget-friendly meal. Sweet potatoes and bell peppers are often more affordable when bought in larger quantities or seasonally. This recipe is also incredibly versatile; feel free to add other vegetables like zucchini, broccoli, or even some chickpeas if you want to extend it without adding much cost.
Chef-style Tips & Variations
For extra crispy sweet potatoes, ensure they are spread in a single layer and not overcrowded on the baking sheet. A touch of maple syrup or honey can be added to the sweet potatoes before roasting for an extra layer of sweetness. This dish reheats wonderfully, making it ideal for packed lunches. Store in airtight containers for up to 4 days in the refrigerator.
Spicy Black Bean & Corn Vegetarian Chili with Avocado Crema
Total: $36.12
Ingredients from Gateway Meat Market:
- 1125 g Corn - $5.94
- 2 lbs Green Peppers - $3.94
- 1 lb Onions - $0.99
- 5 each Avocados - $2.97 (ON SALE!)
Other Ingredients:
- 1700 g Canned Black Beans - $6.00
- 1588 g Canned Diced Tomatoes - $4.00
- 2 each Lime - $1.00
- 500 ml Sour Cream - $3.00
- 3 tbsp Chili Powder - $0.75
- 2 tbsp Cumin - $0.50
- 2 each Jalapeño - $1.50
- 1 L Vegetable Broth - $3.00
- 30 ml Olive Oil - $0.48
- 1 bunch Cilantro - $2.00
- 1 tsp Salt - $0.05
- 0.5 tsp Black Pepper - $0.05
Recipe & Nutritional Info
Nutritional Information (per serving)
Instructions:
- Dice onions, green peppers, and jalapeños (remove seeds for less heat). Drain and rinse black beans.
- In a large pot or Dutch oven, heat olive oil over medium heat. Add diced onions, green peppers, and jalapeños. Sauté for 5-7 minutes until softened.
- Stir in chili powder and cumin. Cook for 1 minute more until fragrant.
- Add black beans, diced tomatoes (undrained), corn, and vegetable broth. Bring the mixture to a simmer, then reduce heat to low, cover, and let it cook for at least 20-30 minutes, stirring occasionally, allowing flavors to meld.
- While chili simmers, prepare the avocado crema: In a small bowl, mash avocados. Stir in sour cream and the juice of one lime. Season with a pinch of salt.
- Taste chili and adjust seasonings as needed. If desired, stir in chopped fresh cilantro.
- Portion chili into meal prep containers. Top each serving with a dollop of avocado crema just before serving or pack separately if prepping ahead.
- Garnish with additional fresh cilantro and a lime wedge if desired.
Why prepare this recipe?
This black bean and corn chili is a hearty, flavorful, and incredibly satisfying vegetarian meal that proves plant-based eating can be anything but boring. It's a staple in many cuisines, often celebrated for its comforting warmth and the delightful kick of spices. Perfect for a cool evening or a substantial lunch, it’s a dish that truly nourishes the soul.
Smart savings
Black beans and corn are highly affordable pantry staples, making this chili a very budget-friendly option. Buying canned goods in bulk when on sale can further reduce costs. The avocado crema adds a luxurious touch, but if avocados are not on sale, a simple dollop of plain yogurt or extra shredded cheese can be a good substitute. This recipe is easily scalable to feed a crowd.
Chef-style Tips & Variations
For a deeper flavor, let the chili simmer longer on low heat. The flavors will intensify over time. If you prefer a thicker chili, mash some of the black beans against the side of the pot. You can also add other vegetables like zucchini or sweet potatoes for extra nutrients. This chili freezes exceptionally well, making it a perfect candidate for batch cooking. Serve with tortilla chips or a side of cornbread.