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WEEKLY MEALPREP OPTIONS
Weekly Mealprep Recipes using items from this week's flyer. Prioritizes items on sale. Refreshes every Thursday!
Ensure all recipes and flyer items are accurate before preparing.
Slow-Cooker Shredded Beef
Total: $35.10
Ingredients from Gateway Meat Market:
- 4 lb Outside Round Roast - $23.88 (ON SALE!)
- 2 lb Onions - $1.97
Other Ingredients:
- 4 cups Beef Broth - $3.00
- 0.25 cup Worcestershire Sauce - $2.50
- 2 tbsp Garlic Powder - $1.50
- 1 tbsp Smoked Paprika - $1.75
- 1 to taste Salt and Pepper - $0.50
Recipe & Nutritional Info
Nutritional Information (per serving)
Instructions:
- Pat the outside round roast dry and season generously with salt, pepper, garlic powder, and smoked paprika.
- Slice the onions and place them in the bottom of a large slow cooker.
- Place the seasoned roast on top of the onions.
- In a bowl, whisk together the beef broth and Worcestershire sauce. Pour over the roast.
- Cover and cook on low for 8-10 hours, or on high for 4-5 hours, until the beef is tender and easily shreds with a fork.
- Remove the beef from the slow cooker and shred it using two forks. Return the shredded beef to the slow cooker to soak up the juices.
- Portion into meal prep containers, excellent served on buns or over rice.
Why prepare this recipe?
A Meal Prep Powerhouse
Slow-cooker shredded beef is the ultimate 'cook once, eat all week' recipe. Its rich, savory flavor is incredibly versatile, making it a favorite for busy families. This dish is perfect for a Sunday cook-off, filling the house with an irresistible aroma that promises a week of delicious, hassle-free lunches and dinners.
Smart savings
Maximize the Roast
This recipe shines by using the on-sale Outside Round Roast. This cut is perfect for slow cooking, as the long, gentle heat breaks it down into tender, flavorful shreds. Using a whole roast for meal prep is far more economical than buying pre-packaged shredded beef. Don't have Worcestershire? A splash of soy sauce and a little balsamic vinegar can mimic the flavor.
Chef-style Tips & Variations
Tips for Perfect Shreds
For the best flavor, sear the roast on all sides in a hot, oiled pan before placing it in the slow cooker. This creates a delicious crust. After shredding, let the beef sit in the cooking liquid for at least 20 minutes to reabsorb all the juices. This beef freezes beautifully; store portions in freezer bags for up to 3 months for quick future meals.
Savory Ham & Cheese Strata
Total: $24.89
Ingredients from Gateway Meat Market:
- 350 g Greenfield Sliced Honey Ham - $7.94 (ON SALE!)
- 320 g Black Diamond Shredded Mexican Blend - $4.97 (ON SALE!)
- 12 large Local Grade A Eggs - $3.98
- 1 cup, diced Onions - $0.50
Other Ingredients:
- 1 loaf Day-Old Bread - $3.50
- 4 cups Milk - $2.50
- 2 tbsp Dijon Mustard - $1.00
- 1 to taste Salt and Pepper - $0.50
Recipe & Nutritional Info
Nutritional Information (per serving)
Instructions:
- Preheat oven to 350°F (175°C). Grease a 9x13 inch baking dish.
- Cut the bread into 1-inch cubes and spread half of them in the prepared dish.
- Chop the honey ham. Layer half the ham, half the diced onion, and half the shredded cheese over the bread cubes.
- Repeat with the remaining bread, ham, onion, and cheese.
- In a large bowl, whisk together the eggs, milk, Dijon mustard, salt, and pepper until well combined.
- Pour the egg mixture evenly over the layers in the baking dish. Gently press down on the bread to ensure it's soaked.
- Bake for 50-60 minutes, or until the top is golden brown and a knife inserted into the center comes out clean.
- Let it cool for 10 minutes before slicing and portioning into meal prep containers.
Why prepare this recipe?
Breakfast-for-Dinner Bliss
Strata is a savory bread pudding that's a brilliant way to use up day-old bread. This version, with its sweet honey ham and zesty Mexican cheese blend, is a satisfying and comforting meal perfect for any time of day. It's an elegant yet simple dish that feels like a weekend brunch, even on a busy Tuesday.
Smart savings
Deal-Driven Deliciousness
This recipe is a budget champion, built around on-sale Greenfield Sliced Honey Ham and Black Diamond Shredded Mexican Blend. Using day-old bread is the key; fresh bread is too soft and will become mushy. Ask your local bakery for a discount on their day-old loaves! You can swap the ham for any on-sale deli meat, like black forest ham or even pepperoni for a pizza-inspired twist.
Chef-style Tips & Variations
Strata Success
For the best results, assemble the strata the night before and let it rest, covered, in the refrigerator overnight. This allows the bread to fully absorb the egg custard, resulting in a more tender and flavorful bake. To add more veggies, sautéed mushrooms or bell peppers are excellent additions. Reheat individual portions in the microwave for a quick and easy meal.
Homestyle Beef Stew
Total: $30.38
Ingredients from Gateway Meat Market:
- 3 lb Boneless Stew Beef - $17.91 (ON SALE!)
- 3 lb Potatoes - $1.49
- 1 lb Carrots - $0.99
- 1 lb Onions - $0.99
- 2 stalks Celery - $0.75
Other Ingredients:
- 6 cups Beef Broth - $4.50
- 3 tbsp Tomato Paste - $1.00
- 0.25 cup All-Purpose Flour - $0.50
- 2 tbsp Olive Oil - $0.75
- 1 tsp each, dried Thyme and Rosemary - $1.50
Recipe & Nutritional Info
Nutritional Information (per serving)
Instructions:
- Pat the stew beef dry and toss with flour, salt, and pepper.
- In a large pot or Dutch oven, heat olive oil over medium-high heat. Brown the beef in batches and set aside.
- Add the chopped onions, carrots, and celery to the pot and cook until softened, about 5-7 minutes.
- Stir in the tomato paste and cook for another minute.
- Return the beef to the pot. Add the beef broth, thyme, and rosemary. Bring to a simmer.
- Reduce heat to low, cover, and cook for 1.5 hours, stirring occasionally.
- Add the cubed potatoes, cover, and continue to simmer for another 45-60 minutes, or until beef and potatoes are tender.
- Season with additional salt and pepper to taste before portioning into meal prep containers.
Why prepare this recipe?
A Bowl of Comfort
There's nothing quite like a classic beef stew to warm you up from the inside out. This recipe is a nod to traditional Maritime cooking, where hearty, one-pot meals are a staple. It's a nourishing and deeply satisfying dish that only gets better the next day, making it an ideal candidate for meal prepping.
Smart savings
Smart Stew Savings
Using on-sale Boneless Stew Beef is the cornerstone of this budget-friendly meal. This cut is designed for slow cooking, becoming incredibly tender over time. The base of the stew uses affordable, in-store produce like Potatoes, Carrots, and Onions. To stretch the meal even further, add a can of peas or green beans in the last 10 minutes of cooking.
Chef-style Tips & Variations
Elevate Your Stew
For a deeper, more complex flavor, deglaze the pot with a splash of red wine after sautéing the vegetables and before adding the broth. Don't skip browning the beef; it's a crucial step that builds a foundation of rich flavor. The stew will thicken as it cools. When reheating, add a splash of water or broth if needed to reach your desired consistency.
Veggie Lentil Shepherd's Pie
Total: $18.66
Ingredients from Gateway Meat Market:
- 4 lb Potatoes - $1.99
- 454 g Mushrooms - $3.94
- 1 lb Onions - $0.99
- 1 lb Carrots - $0.99
- 0.25 cup Saputo Salted Butter - $1.50
Other Ingredients:
- 1.5 cups, dry Brown Lentils - $3.00
- 4 cups Vegetable Broth - $3.00
- 0.5 cup Milk - $0.50
- 2 tbsp Tomato Paste - $0.75
- 1 cup Frozen Peas - $2.00
Recipe & Nutritional Info
Nutritional Information (per serving)
Instructions:
- Peel and chop the potatoes. Place in a large pot, cover with salted water, and boil until tender, about 15-20 minutes. Drain and mash with butter and milk until creamy. Season with salt and pepper.
- While potatoes are boiling, cook the lentils according to package directions.
- Preheat oven to 400°F (200°C).
- In a large skillet, sauté diced onions, carrots, and mushrooms until soft. Stir in tomato paste, cooked lentils, vegetable broth, and seasonings (like thyme and rosemary).
- Bring the lentil mixture to a simmer and cook for 10-15 minutes until it has thickened. Stir in the frozen peas.
- Spread the lentil mixture into a 9x13 inch baking dish.
- Top evenly with the mashed potatoes, using a fork to create a textured surface.
- Bake for 20-25 minutes, or until the filling is bubbly and the potato topping is lightly golden.
- Let cool slightly before serving and portioning.
Why prepare this recipe?
A Hearty Veggie Classic
This Shepherd's Pie swaps the traditional lamb for a robust and 'meaty' filling of lentils and mushrooms. It's a testament to how satisfying and flavorful vegetarian cooking can be. This dish is pure comfort food, perfect for a chilly evening and a fantastic way to pack vegetables into your meal prep.
Smart savings
Plant-Powered Savings
This meal is incredibly budget-friendly. The base uses inexpensive staples like Potatoes, Onions, and Carrots from the store, paired with cost-effective dry lentils. Lentils are a fantastic source of protein and fiber, making the dish filling without the cost of meat. Buying vegetables that are regularly priced but still affordable is a key to smart shopping.
Chef-style Tips & Variations
Perfect Pie Tips
For a richer flavor in the filling, add a splash of soy sauce or a teaspoon of marmite for an umami boost. To get a beautifully browned and crispy potato topping, brush the top with a little melted butter or olive oil before baking, or even broil for the last 1-2 minutes (watch carefully!). The pie stores and reheats wonderfully, making it a meal prep champion.