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WEEKLY MEALPREP OPTIONS
Weekly Mealprep Recipes using items from this week's flyer. Prioritizes items on sale. Refreshes every Thursday!
Ensure all recipes and flyer items are accurate before preparing.
Spicy Beef & Bell Pepper Stir-fry Bowls
Total: $45.36
Ingredients from Gateway Meat Market:
- 2.0 lbs Top Sirloin Grilling Steak - $13.94 (ON SALE!)
- 8.0 each Mixed Peppers - $9.94
- 2.0 head Broccoli - $5.94
- 2.0 lbs Onions - $1.97
- 454.0 grams Mushrooms - $3.94
Other Ingredients:
- 4.0 cups Jasmine Rice - $6.00
- 0.75 cups Soy Sauce - $1.13
- 4.0 tbsps Fresh Ginger - $1.00
- 8.0 cloves Garlic - $1.60
- 2.0 tsps Chili Flakes - $0.20
- 2.0 tbsps Sesame Oil - $0.50
- 2.0 tbsps Cornstarch - $0.50
Recipe & Nutritional Info
Nutritional Information (per serving)
Instructions:
- Cook jasmine rice according to package instructions. Set aside.
- Slice sirloin steak into thin strips. In a bowl, toss beef with 1/4 cup soy sauce, 1 tbsp ginger, 2 cloves garlic, and 1 tbsp cornstarch. Marinate for 15 minutes.
- Chop bell peppers, broccoli, carrots, and onions. Slice mushrooms.
- Heat 1 tbsp sesame oil in a large wok or skillet over high heat. Add beef in batches and stir-fry until browned, about 2-3 minutes per batch. Remove beef and set aside.
- Add remaining sesame oil to the wok. Add onions, carrots, and remaining ginger and garlic. Stir-fry for 3 minutes until fragrant.
- Add bell peppers, broccoli, and mushrooms. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
- Return beef to the wok. In a small bowl, whisk together remaining soy sauce, chili flakes, and 1 tbsp cornstarch with 1/4 cup water. Pour sauce over beef and vegetables, stirring until thickened.
- Serve hot over jasmine rice. Divide into 8 meal prep containers.
Why prepare this recipe?
This Spicy Beef & Bell Pepper Stir-fry brings the vibrant flavours of Asian cuisine right to your meal prep. It's a fantastic way to enjoy lean sirloin steak, packed with colorful, crunchy vegetables, and coated in a savoury, slightly spicy sauce. Perfect for a week when you crave something zesty and satisfying.
Smart savings
Using sirloin steak on sale is a key saver for this recipe. Bulk buying rice and common stir-fry vegetables like onions and carrots helps keep costs down. Consider buying frozen pre-chopped broccoli and bell peppers if fresh aren't on a good sale to reduce prep time and potential waste.
Chef-style Tips & Variations
For extra tenderness, slice the beef against the grain into thin strips. Ensure your wok or skillet is very hot before adding the beef to get a good sear and avoid steaming. Don't overcrowd the pan; cook the beef in batches. You can customize the spice level by adjusting the amount of chili flakes. Store individual portions in airtight containers for up to 4 days in the refrigerator.
Apple & Sage Roasted Pork Loin with Sweet Potato Mash
Total: $23.68
Ingredients from Gateway Meat Market:
- 2.5 lbs Boneless Pork Loin Roast - $6.18 (ON SALE!)
- 3.0 lbs Honeycrisp Apples - $2.91 (ON SALE!)
- 3.0 lbs Sweet Potatoes - $4.41
- 1.0 lbs White Onion - $1.97
Other Ingredients:
- 3.0 tbsps Fresh Sage - $0.75
- 2.0 tbsps Fresh Rosemary - $0.50
- 0.25 cups Olive Oil - $3.75
- 2.0 tsps Salt - $0.20
- 1.0 tsp Black Pepper - $0.10
- 4.0 tbsps Butter - $1.00
- 1.0 cup Chicken Broth - $1.50
Recipe & Nutritional Info
Nutritional Information (per serving)
Instructions:
- Preheat oven to 375°F (190°C).
- Pat pork loin dry. Rub with 1 tbsp olive oil, 1 tbsp sage, 1 tbsp rosemary, 1 tsp salt, and 1/2 tsp pepper. Sear in an oven-safe skillet over medium-high heat for 3-4 minutes per side until browned.
- Core and slice apples into thick wedges. Slice onion. Arrange apples and onion around the pork loin in the skillet.
- In a small bowl, combine remaining olive oil, sage, rosemary, salt, pepper, and chicken broth. Pour over the pork and apples.
- Roast in the preheated oven for 30-40 minutes, or until pork reaches an internal temperature of 145°F (63°C). Let rest for 10 minutes before slicing.
- While pork roasts, peel and chop sweet potatoes. Boil until very tender, about 15-20 minutes. Drain well.
- Mash sweet potatoes with butter, 1/2 tsp salt, and 1/2 tsp pepper until smooth. Add a splash of milk if desired for creaminess (not included in ingredients/nutrition calculation).
- Slice pork loin and divide with roasted apples, onions, and sweet potato mash into 8 meal prep containers.
Why prepare this recipe?
This dish is a comforting embrace, perfect for cooler evenings and a taste of classic home-style cooking. The sweetness of roasted apples perfectly complements the savory pork loin, while fresh sage and rosemary infuse the dish with an irresistible aroma. It's a meal that feels both wholesome and indulgent.
Smart savings
Purchasing a boneless pork loin roast when it's on sale significantly cuts costs. Honeycrisp apples on sale further enhance the budget-friendliness. Sweet potatoes are generally an economical and nutritious staple. Look for bulk bags of sweet potatoes and onions to get the best value.
Chef-style Tips & Variations
To ensure juicy pork, do not overcook it; an internal temperature of 145°F (63°C) followed by a rest will keep it tender. For extra flavor, drizzle a little maple syrup over the apples before roasting. Leftovers can be stored in the refrigerator for up to 3-4 days and reheated gently. A touch of cinnamon or nutmeg can be added to the sweet potato mash for an extra layer of warmth.
Creamy Cheesy Smokie & Broccoli Bake
Total: $26.50
Ingredients from Gateway Meat Market:
- 700.0 grams Schneiders Cheddar Smokies - $7.88 (ON SALE!)
- 3.0 lbs Small White Potatoes - $0.97 (ON SALE!)
- 2.0 head Broccoli - $5.94
- 1.0 lbs Onions - $0.99
- 227.0 grams Philadelphia Low Fat Cream Cheese - $1.97 (ON SALE!)
- 250.0 grams Armstrong Shredded Cheese - $4.99
Other Ingredients:
- 2.0 cups Milk - $3.00
- 2.0 tbsps Butter - $0.50
- 1.0 tsp Garlic Powder - $0.10
- 1.0 tsp Salt - $0.10
- 0.5 tsp Black Pepper - $0.05
Recipe & Nutritional Info
Nutritional Information (per serving)
Instructions:
- Preheat oven to 375°F (190°C). Lightly grease a large baking dish.
- Wash and dice small white potatoes into 1/2-inch cubes. Steam or boil until just tender, about 8-10 minutes. Drain well.
- Chop broccoli florets and steam until tender-crisp, about 3-5 minutes. Drain.
- Slice Schneiders Cheddar Smokies into 1/2-inch rounds. Dice onion.
- In a large bowl, combine cooked potatoes, broccoli, sliced smokies, and diced onion.
- In a saucepan over medium heat, melt butter. Whisk in cream cheese until smooth. Gradually add milk, stirring constantly until the sauce is smooth and slightly thickened. Season with garlic powder, salt, and pepper.
- Pour the creamy sauce over the potato-broccoli-smokie mixture and stir to combine.
- Transfer the mixture to the prepared baking dish. Top with Armstrong Shredded Cheese.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
- Divide into 8 meal prep containers.
Why prepare this recipe?
This Cheesy Smokie & Broccoli Bake is the ultimate comfort food for a busy week. It's a hearty, satisfying casserole that brings together the savoury goodness of cheddar smokies with tender potatoes and fresh broccoli, all enveloped in a creamy, cheesy sauce. A perfect family-friendly meal that's easy to prep ahead!
Smart savings
The use of Schneiders Cheddar Smokies and Philadelphia Cream Cheese, both on sale, makes this a budget-conscious choice. Small white potatoes are also a fantastic value. Buying broccoli in season or using frozen (if cheaper) can help keep costs low. This recipe is designed to be filling and flavorful without relying on expensive ingredients.
Chef-style Tips & Variations
For a richer flavor, you can sauté the onions before adding them to the potato mixture. Feel free to swap broccoli for other vegetables like peas, corn, or green beans based on what's on sale. This bake freezes well; simply thaw overnight in the refrigerator and reheat in the oven or microwave. Ensure potatoes are not overcooked before baking to prevent them from becoming mushy.
Hearty Chickpea, Spinach & Potato Curry
Total: $34.25
Ingredients from Gateway Meat Market:
- 3.0 lbs Small White Potatoes - $0.97 (ON SALE!)
- 2.0 lbs Carrots - $1.97
- 1.0 lbs Onions - $0.99
- 1.0 head Cauliflower - $3.97
Other Ingredients:
- 4.0 cans Chickpeas (canned) - $8.00
- 2.0 cans Coconut Milk - $4.00
- 2.0 cans Diced Tomatoes (canned) - $4.00
- 10.0 oz Fresh Spinach - $5.00
- 4.0 tbsps Curry Paste (Red or Green) - $1.00
- 2.0 tbsps Fresh Ginger - $0.50
- 6.0 cloves Garlic - $1.20
- 2.0 cups Vegetable Broth - $3.00
- 2.0 tbsps Olive Oil - $0.75
- 1.0 tsp Salt - $0.10
- 0.5 cup Cilantro (for garnish) - $0.75
Recipe & Nutritional Info
Nutritional Information (per serving)
Instructions:
- Dice potatoes and carrots into 1-inch pieces. Chop cauliflower into florets. Dice onion, mince ginger and garlic.
- Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
- Add minced ginger and garlic, and curry paste. Cook for 2 minutes, stirring constantly until fragrant.
- Stir in potatoes, carrots, and cauliflower. Pour in vegetable broth, coconut milk, and diced tomatoes (undrained). Bring to a simmer.
- Cover and cook for 15-20 minutes, or until potatoes and carrots are tender.
- Rinse and drain chickpeas. Stir them into the curry. Add fresh spinach and cook until wilted, about 2-3 minutes.
- Season with salt to taste. Garnish with fresh cilantro.
- Divide into 8 meal prep containers. Serve with rice if desired (not included in ingredients/nutrition calculation).
Why prepare this recipe?
This Hearty Chickpea, Spinach & Potato Curry is a comforting and flavourful plant-based meal that's perfect for a nourishing week. Inspired by rich Indian flavors, it’s a delightful blend of earthy spices, creamy coconut milk, and an abundance of fresh vegetables, proving that vegetarian meals can be incredibly satisfying and robust.
Smart savings
This vegetarian curry is inherently budget-friendly, especially with potatoes on sale. Chickpeas, carrots, and onions are inexpensive staples. Buying canned goods like chickpeas, coconut milk, and diced tomatoes in bulk when on sale can further reduce costs. You can also freeze leftover curry paste for future use.
Chef-style Tips & Variations
For a thicker curry, mash some of the cooked potatoes against the side of the pot. Adjust the amount of curry paste to your preferred spice level. This curry tastes even better the next day, as the flavors have more time to meld. It stores well in the refrigerator for up to 4-5 days. Serve with a side of brown rice or naan bread for a complete meal.